It is well known that each vitamin has a different role in the body. In other words, each vitamin is put into the body for different purposes. One of these is known as vitamin D. Since vitamin D is of great importance, the body should not lack it. A balanced intake of vitamins is recommended. Of course, it is necessary to supply the body with the missing vitamins again.

Researching vitamins is necessary to find answers. Vitamins draw attention to themselves with their diverse biochemical functions for our body. Vitamin D is vital to human health. As a result of the research, the benefits of vitamin D have become clear. As a result, it was found that this vitamin is important.

Which foods contain vitamin D?

It is known that there are many foods that contain vitamin D. In cases where this vitamin is deficient in the body, it should be supplemented. For this, it is very correct to turn to foods containing vitamin D. Because there are a variety of foods to compensate for this deficiency in the body.

foods containing vitamin D;

• Salmon, sardines and similar oily fish
• Red meat
• Chicken
• egg yolk
• milk
• liver
• Oats
• Parsely
• Mushrooms

Which foods contain natural vitamin D?

It is possible to benefit from many foods that contain vitamin D. You can see this source of vitamins every day because the sun is the best source of vitamin D. This is because the sun's ultraviolet rays are a very powerful source of vitamin D.

If you do not get enough UV rays, you will feel a lack of vitamin D. For this it is necessary to use this natural resource. This exposure to the sun already provides vitamin D. Of course, you have to watch out for skin cancer. So be careful not to stay too exposed to the sun.

What are the symptoms of vitamin D deficiency? Can this deficiency be corrected without medication?

Vitamin D deficiency is an obvious deficiency. In other words, there can be many different symptoms resulting from this deficiency. If you experience such symptoms, you can go to a health facility immediately and get tested. This can be used to determine whether the body is deficient in vitamin D.

symptoms;

1. Fatigue.
2. bone pain.
3. difficulty walking.
4. insomnia and depression.
5. instability of mood.
6. joint pain.
7. hair loss
8. weakness in the immune system.

Various dietary supplements are available for the daily intake of vitamin D. However, people want to get rid of this deficiency without the use of drugs. The way to get there is through the sun and foods that contain vitamin D. If you still have a vitamin D deficiency, you can resort to taking medication.

Excess vitamin D causes problems as well as deficiency. Therefore, care should be taken to set the balance well.