It is known that each vitamin has a different function for the body. In other words, each vitamin is supplied to the body for different purposes. One of them is known as vitamin D. Since vitamin D is of great importance, it should not be lacking in the body. A balanced intake of vitamins is recommended. Of course, it is necessary to replenish the lacking vitamins in the body.

The exploration of vitamins is necessary to find answers. Vitamins draw attention to themselves with their diverse biochemical functions for our body. Vitamin D is essential for human health. As a result of the research, the benefits of Vitamin D have become clear. It has been determined that this vitamin is important.

Which foods contain vitamin D?

"It is known that there are many foods that contain vitamin D. In cases where this vitamin is lacking in the body, it should be supplemented. For this, it is very appropriate to turn to foods rich in vitamin D. Because there is a variety of foods to compensate for this deficiency in the body."

Foods that contain vitamin D;

• Salmon, sardines, and similar oily fish
• Red meat
• Chicken
• egg yolk
• Milk
• liver
• Oats
• Parsley
• Mushrooms

Which foods contain natural vitamin D?

It is possible to benefit from Vitamin D from many foods. This vitamin source can be seen every day because the sun is the best source of Vitamin D. The reason for this is that ultraviolet sunlight is a very strong source of Vitamin D.

If you don't get enough UV rays, you will feel a deficiency in vitamin D. It is necessary to utilize this natural resource. These sun rays already provide vitamin D. Of course, care must be taken regarding skin cancer. So be sure not to stay exposed to the sun for too long.

What are the symptoms of a vitamin D deficiency? Can this deficiency be corrected without medication?

Vitamin-D-Deficiency is an obvious deficiency. In other words, many different symptoms can arise from this deficiency. If you experience such symptoms, you can immediately go to a healthcare facility and get tested. This will determine whether the body is lacking in Vitamin D.

symptoms;

1. Fatigue.
2. Bone pain.
3. Difficulties walking.
4. Insomnia and depression.
5. Instability of mood.
6. Joint pain.
7. Hair loss.
8. Weakness in the immune system.

Various dietary supplements are available for the daily intake of vitamin D. However, people want to eliminate this deficiency without the use of medications. The way to do this is through the sun and foods that contain vitamin D. If you still have a vitamin D deficiency, you can resort to taking medications.

Excess vitamin D causes problems as well as deficiency. Therefore, care should be taken to maintain a good balance.