Being healthy is considered the most important thing in human life by everyone. A high-quality, productive, peaceful, comfortable, and happy life is primarily possible with health. For this reason, it is necessary to proceed very carefully in some matters not only in case of illness but also before an illness occurs. Regular check-ups and examinations, the emphasis on hygiene and cleanliness, the taking necessary dietary supplements, and paying attention to things like regular sleep and exercise are essential for health. But beyond that, nutrition is very important to be healthy and to lead a healthy life.

Why is proper nutrition important for being healthy?

When it comes to health, physical health is the first thing that comes to mind. However, the body needs nourishment as well as cleansing, movement, and rest to be healthy. This nutrient must, however, enter the body as accurately and sufficiently as possible. In other words, harmful foods, foods that are clean and unhealthy, or those consumed without regard to their values can cause diseases over time or perhaps immediately, instead of keeping the body healthy. For this reason, a person must first pay attention to the foods they eat in order to lead a healthy and comfortable life.

What is proper nutrition?

Proper nutrition is ensured by the intake of all food groups required by the body in the necessary quantity and time. The correct distribution of daily protein, carbohydrate, and vitamin intake in the meal plan, adequate fluid intake, and the proper storage and preparation are part of proper nutrition. Furthermore, the consumption of seasonal foods is directly related to proper nutrition, as well as the cleanliness and hygiene of the materials used in the prepared dishes.

It should also be noted that nutrition is related to age, gender, and daily energy expenditure. The nutritional values and amounts that a small child needs, and the values and amounts that an adult needs, are different. If these are not adhered to, it negatively affects the relationship between health and nutrition. Similarly, the amounts and quantities needed by athletes and those who work at a desk differ. In this context, we can say that Health and Nutrition are two inseparable topics.