The human body naturally produces its own collagen. It particularly affects the skin, hair, bones, and nails. However, after a certain age, the amount of collagen decreases. For this reason, people are researching what collagen is used for in the body. With the decrease in collagen levels in the body, people need to take additional collagen.

At what age should collagen consumption begin?

The collagen level increases from birth until the age of 20.

"Especially between the ages of 20 and 25, the amount of collagen in the body is at its highest level. However, starting from the age of 25, the amount of collagen in the body begins to decrease. For this reason, it is important to pay attention to the additional intake of collagen from a certain age onward."

Collagen is one of the proteins found in the body. It makes up 30% of the total protein in the body and about 74% of the skin protein. Collagen is abundant in childhood and adolescence. However, starting from the age of 20, the amount of collagen in the body begins to decrease automatically. By the age of 25, collagen production slowly declines. This age varies from person to person.

"After the age of 25, the body produces 1% less collagen each year. After the age of 20, collagen should generally be taken as a supplement. It is evident that the signs of aging, especially in people with a difficult life, can be reduced through collagen supplementation. Although collagen is an important component of muscle tissue, it is important to increase important supplements from the age of 20."

What is collagen?

Collagen is responsible for the health of the skin. Collagen is an essential type of protein for the whole body. Collagen is a type of protein that is very important for the body. It strengthens the connective tissue and protects the integrity of the body. Its main function is to firm the skin, provide flexibility, and to form a skin structure network.

Collagen is a type of protein that is produced by fibroblasts and other cells. The fibroblast is the basic cell of connective tissue. Its main task is the production of collagen and elastin, which give the skin shine and flexibility.

Why is it important for the body?

Collagen is a type of protein that must be used especially from a certain age. It also has many benefits for the body. For this reason, what are the meanings and benefits of using collagen? We can answer the question as follows:

• It prevents the formation of cellulite, which is one of the signs of skin aging, and improves skin texture.
• It supports the protective layer of the digestive system as connective tissue of the intestine.
• Prevents hair loss and strengthens the nails.
• "By improving circulation, it cleanses the body of harmful toxins."
• Protects heart health.

What kind of differences occur when it is not used?

The supplementation of collagen becomes very important at a certain age. Today, many people are researching it, especially because it protects skin health. Collagen helps reduce the signs of skin aging. For this reason, skin problems occur more frequently in individuals who do not supplement with collagen, and signs of aging are seen at an earlier age. Additionally, one can observe dry and dull skin in individuals who do not consume additional collagen.