The human body naturally produces its own collagen. It particularly affects the skin, hair, bones and nails. After a certain age, however, the amount of collagen decreases. Because of this, people are researching what collagen is used for in the body. With the decrease in the amount of collagen in the body, people need to take additional collagen.

At what age should collagen consumption be started?

The collagen level increases from birth to the age of 20.

Especially between the ages of 20 and 25, the amount of collagen in the body is at its highest level. From the age of 25, however, the amount of collagen in the body begins to decrease. For this reason, from a certain age, attention should be paid to the additional increase in collagen.

Collagen is one of the proteins found in the body. It makes up 30% of all protein in the body and about 74% of skin protein. Collagen is abundant in both childhood and adolescence. From the age of 20, however, the amount of collagen in the body automatically begins to decrease. At the age of 25, collagen production slowly decreases. This age varies from person to person.

After the age of 25, the body produces 1% less collagen every year. After the age of 20, collagen should generally be taken as a supplement. It can be seen that the signs of aging, especially in people with difficult lives, are reduced with collagen supplementation. Although collagen is an important component of muscle tissue, it is important to start gaining supplements after the age of 20 at any age.

What is collagen?

Collagen is responsible for skin health. Collagen is an essential type of protein for the whole body. Collagen is a type of protein that is very important for the body. strengthens connective tissue and protects the integrity of the body. Its main task is to strengthen the skin, to give flexibility and to form a skin structure network.

Collagen is a type of protein made by fibroblasts and other cells. The fibroblast is the basic cell of connective tissue. And the most important task is the production of collagen and elastin, which gives the skin shine and flexibility.

Why is it important for the body?

Collagen is a type of protein that needs to be used, especially after a certain age. It also has many benefits for the body. So what are the meanings and benefits of using collagen? We can answer the question as follows:

• It prevents the formation of cellulite, which is one of the signs of skin aging, and improves skin texture.
• It supports the protective layer of the digestive system as the connective tissue of the intestine.
• Prevents hair loss and strengthens nails.
• By improving blood circulation, it cleanses the body of harmful toxins.
• Protects heart health.

What kind of differences occur when it is not used?

Supplementation Increase in collagen is very important after a certain age. Today, many people are researching it, mainly because it protects the health of the skin. Collagen helps reduce the signs of aging. For this reason, skin problems are more common in people who do not gain collagen supplements, and signs of skin aging are seen at an earlier age. In addition, dry and dull skin can be observed in people who do not consume additional collagen.